Sports and Execise

In my life is very important the physical activity. I've always played sports since I was 5 years. Although there have been periods in which the practice has been more intense. When I was little I plays sports several hours a day, but as I got older, I began to give priority to other activities so the time spent on sports and exercise decreased. Currently, I’m a bit lazy but I play sport but a few times a week.
I like to play sports especially Taekwondo, a Korean martial art which is recognized as an Olympic sport.I practice Taekwondo four years ago. I love to practice this martial art because it develops various physical and social skills.
The Taekwondo is compuest of the three components mainly: poomsae, Kyukpa and kyorugi
Kyorugi is the part of Taekwondo that I like better. main part of In the third part, one as a practitioner is face in face a real opponent (other competitor). Se aplican defensive and attacking techniques. The sparring can be in two categories: arranged or free style. The combat required a special safe equipment (head gear, forearm guard, foot guard, hand guard, shind guard, groin guard and chest guard). In arranged style I develop cordination skills, precise techniques’ practising having a sense of the target and in the free style I develop speed, power, strenght, courage and sense of the situation.
The other part that I like of Taekwondo is the Poomsae. It`s consitency of defensive and attacking movements against and imaginary opponents.I like Poomsae because develops power and respiration control, speed and balance. Also, It is the technical reservoir of discipline.